Description
Nutritional Values
Typical values
Per 100g
Per 20g cereal
Energy
1695kJ
339kJ
401kcal
80kcal
Fat
5.5g
1.1g
-of which saturates
2.5g
0.5g
Carbohydrate
70.5g
14.1g
-of which sugars
33.3g
6.7g
Fibre
2.3g
0.5g
Protein
16.2g
3.2g
Salt
0.34g
0.07g
Vitamin A
500µg
100µg
Vitamin D
8µg
1.6µg
Vitamin E
7.5mg
1.5mg
Vitamin C
35mg
7.0mg
Thiamin
0.7mg
0.14mg
Riboflavin
1.0mg
0.20mg
Niacin
10mg
2.0mg
Vitamin B6
0.9mg
0.18mg
Folic Acid
90µg
18µg
Vitamin B12
0.9µg
0.18µg
Calcium
490mg
98mg
Iron
5.5mg
1.1mg
Zinc
4.5mg
0.9mg
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